September 2011
50 posts
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I was in clinicals today and one of my patients...
Best. Compliment. Ever.
August 2011
74 posts
Ate 1400 calories today and only burnt 100.
Tomorrow will be a better day.
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Smart Tip: Do NOT exercise on an empty stomach....
-Jillian Michaels
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health rant.
Today was a good day calorie-wise, but not so hot on the food choices. I ended up eating a total of around 1300 calories, ( I might eat something small later..) and I ran a mile today. BUT I started my day gorging myself on chips. Bad bad bad. I DID however come back to the apartment and eat a 400 calorie pasta dinner I made, instead of splitting a frozen pizza with my roommates (who each ate...
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Even after a bad weekend.. I lost another pound!
I’m down to 136.6. That’s what hard work does, guys. I know my page says I’m 135 or something, I haven’t updated it, but I think I’m gonna wait a few weeks to see if I can hold true what I wrote my weight as on my about me or whatever. But how are you guys doing?! Keep up the good work guys, you are a big part of my motivation. :)
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Also.. I kinda screwed up this weekend.
I went home and had a cheat day, got pizza with my mom for lunch and for dinner, we ate a home cooked meal, but I overdid it with mashed potatoes. Then the next day I had every intention of doing good, but ate pizza with friends for lunch, mcdonalds for dinner, then drank a mikes hard and a few glasses of wine. Oops. But today I’m back on track, gonna be healthy this week and weigh in...
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back up to three miles!
I ran 3.2 miles today at a time of 28:25. I couldn’t believe it! Not only did I get further (I’ve been getting back into running since school started.. I went through a period of working and not exercising as much), I dropped my pace by 30 seconds. Sheesh! I’d love to be at an 8 minute pace running 5 miles, but that’s a goal for the future. I’m gonna work on running...
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3 mile run, 2 mile walk, lifted heavy, resisted...
:) I’ve been eating well all week. Check my myfitnesspal account! BOOM.
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Yesterday I may not have gotten to work out,...
I met my parents for dinner downtown at this AMAZING restaurant. I did a bad thing (or good?) and looked up the calories to everything. I didn’t want tonight to be my cheat day so I ordered a side salad and soup. Day = Success. I’ve been under my calories all week and worked out 2x. If I don’t blow it this weekend, I’m super excited to weigh in Monday. :)
Going to a baseball game tonight with my roomies...
They’re all eating something for dinner that’s cheap, so probably means taco bell or another fast food restaurant. We’ll see. I’m meeting up with them later but first gonna go for a run, then eat something real quick at the apartment so I don’t mess up my diet tonight! All in all though, should be a fun time, and it’ll give us something to do tonight outside of...
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First day of school, work outs, eating healthy,...
So today was the first day back to school. I started 6th semester. We had to get up and be at school 2 hours early to take a math test, then had lecture from 10-2:20. My class was pediatrics/OB and it was split up like this: Peds was 10-11:50, then OB from 1230-220 with a lunch break in between. Before lecture, I was super thrilled about Peds and indifferent to the OB portion, but as class was...
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Weighed in at 137.6..
That means that even after a completely crappy weekend and not working out much the past week, I still lost almost a pound.. I’ll take it. But you better believe this week is gonna be much more intense. Body, be ready for it.
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Intake/workout for today!!
Breakfast:
1 waffle (70)
1/4 C sugar free syrup (20)
1 low fat yoplait yogurt (100)
Coffee with creamer (18)
Centrum Chewables (5)
Lunch:
Starbucks grande caramel macchiato (240)
apple (80)
Dinner:
Grilled cheese (205)
Vegetable soup (240)
Snacks:
sunchips (70)
apple (80)
apple jacks (100)
Total: 1213 calories
Oh.. and I lifted upper body for 30 min :)
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Alrighty, decent day. Can't complain.
Intake:
Breakfast:
Coffee with cream (18)
2 Low fat nutrigrain waffles (140)
1/4 C sugar free syrup (20)
Vitamin (5)
Lunch:
Frozen Don Miguel Queso Dinner (350)
Dinner:
1 C Cauliflower (25)
1 C Broccoli (30)
1/5 T zesty italian (68)
2 C Lettuce (20)
2 pieces of whole wheat bread (140)
1.5 T Peanut Butter (138)
1 T Jelly (50)
Snacks:
5 Teddy...
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Yesterday was a success!
I ran and kept my calories at 1200! Here was my intake..
Breakfast:
Coffee with creamer (47)
Chewable vitamin (5)
Lunch:
Grilled cheese (215)
Campbell’s chicken and rice soup (175)
Dinner:
Kraft Mac & Cheese Shapes (580)
Snack/Meal 4:
4 oz baked chicken breast (110)
Salad with 1 T italian dressing (45)
Looking to make today another success! I’m gonna work today...
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I eat better on days I work out.
I just feel like working out makes me want to eat better. It really puts me in a healthy mindset when I do.
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Roomie and I ran 1.5 miles today.
Not incredible, and I probably could’ve kept going, but she needed to stop. But it felt great though and I’m looking forward to tomorrow’s run! :)
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